1) It must be a flour-less recipe ( meaning no rice, millet, teff, sorghum flour, etc..you get the picture)
2) This is gluten/allergy- free blog. All recipes must be allergy friendly! The recipe can't not contain nuts/tree-nuts, corn, soy,and gluten and in addition must excluded 1 other allergen.
3) When sending in your recipe, include a photo, or go for gusto and include a video
List your name, state, and country (if your not from the United States), and the allergens your recipe is free from.
Send your entries to:
and the winning recipe we'll be featured on our blog.